As i posted yesterday about sweet version of yalpanam kozhukattai…this one is complete healthy…I just used sprouts instead of sweet poranam…u need not have to skip the lunch or dinner to eat high calorie of kolukattais…U can have 3-4 of these for dinner as i did..
Brown rice flour-1 cup
Hot water- 2 cups
Salt to taste
Mixed sprouts-1 cup
Cover and rest it for ten minutes.
Keep the filling in center
and press without removing the zip-lock, and seal the edges
Steam it for 7-8 minutes, and switch off the flame
Let it cool for 2 minutes and then remove the kozhukattai