Channa frankie

I have seen this roll selling fast in many canteens. The easiest way to make the roll, is using the chapathi. I like this channa sprouts stuffing in the veg roll…

It is one of the low cal lunch in my diet

Ingredients

Channa/Chickpea Sprouts – 2 cups

Onion, chopped-half cup

Chilli powder – half tsp

Coriander powder – 2 tspss

Garam masala – half tsp

Cumin powder – half tsp

Coriander leaves – a few

Thin and Soft Chappati/Rotis

A few Onion Rings

A dash of Oil and pinch of Salt

Method

 1.Add the oil in a pan and saute all the ingredients one by one, from onion to coriander leaves

2.Add 3/4 cup of water and close the lid, cook for 5-7 minutes

3.Once the channa is cooked, saute them until the stuffing turns completely dry

4.Make thin and soft pulkas and line the masala in the centre, Sprinkle some onion and coriander on top,

5.Do a tight roll with the roti and tuck in the onion ring to the center. Use a small ring, so it can hold the roll.