As i posted yesterday about sweet version of yalpanam kozhukattai...this one is complete healthy...I just used sprouts instead of sweet poranam...u need not have to skip the lunch or dinner to eat high calorie of kolukattais...U can have 3-4 of these for dinner as i did..
Brown rice flour-1 cup
Hot water-2 cups
Salt to taste
Mixed sprouts-1 cup
Boil the water and salt ,sprinkle the flour slowly and stir it non stop until it forms a tight dough..
Cover and rest it for ten minutes
Cook the sprouts with salt until it turns tender,season it with mustard and asafeodia
Apply some oil on a zip-lock and spread dough
Keep the filling in center
and press without removing the zip-lock,and seal the edges
Steam it for 7-8 minutes,and switch off the flame
Let it cool for 2 minutes and then remove the kozhukattai