Channa Veg Roll


I have seen this roll selling fast in many canteens..The most easiest way to make the roll,is using the chapathi.I like this channa sprouts stuffing in the veg roll...
It is one of the low cal lunch in my diet

Ingredients
Channa/Chickpea Sprouts-2 cups
Onion,chopped-half cup
Chilli powder-half tsp
Coriander powder-2 tspss
Garam masala-half tsp
Cumin powder-half tsp
Coriander leaves-a few
Thin and Soft Chappati/Rotis
A few Onion Rings
A dash of Oil and pinch of Salt

Method


 1.Add the oil in a pan and saute all the ingredients one by one, from onion to coriander leaves
2.Add 3/4 cup of water and close the lid,cook for 5-7 minutes
3.Once the channa is cooked,saute them until the stuffing turns completely dry


4.Make thin and soft pulkas and line the masala in the centre,Sprinkle some onion and coriander on top,


5.Do a tight roll with the roti and tuck in the onion ring to the center.Use a small ring ,so it can hold the roll.



37 comments:

  1. rolls r way too handy n i like this so much..

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  2. Channa stuffing sounds interesting to me..looks yum

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  3. I liked the idea of using an onion ring on the roll, this roll is so filling, good work dear.


    FOODELICIOUS

    MARCH EVENT, ‘ONLY’- SOUTH INDIAN & COOKBOOK GIVEAWAY

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  4. yummy n healthy roll with beautiful presentation....

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  5. Wonderful recipe...I should definitely make this for my lil one...She will love it

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  6. That looks delicious! I wud love to grab one roll! Yummy and healthy!

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  7. பார்த்ததுமே சாப்பிட தூண்டுது...

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  8. A very filling roll that one..I loved the idea.

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  9. A very filling roll that one..I loved the idea.

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  10. healthy and easy to make rolls..love the cute onion ring :)

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  11. Very nice and yummy rolls, makes me feel hungry

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  12. Delicious rolls .. never made them with chana stuffing.

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  13. This is such a wonderful recipe..Thanks for posting it..Bookmarked..

    Aarthi
    http://www.yummytummyaarthi.com/

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  14. This is such a wonderful recipe..Thanks for posting it..Bookmarked..

    Aarthi
    http://www.yummytummyaarthi.com/

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  15. Delicious to the core.. I love the pic and especially the onion ring used to hold it tight is classic :)

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  16. Yummy rolls and healthy and tasty filling..

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  17. perfect and delicious...love to try this

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  18. wow...what delicious rolls with channa....looks yummy !

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  19. I have to agree with you that chappati makes is so much easier for these rolls. Lovely ingredients with the touch of spicy taste inside.

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  20. Looks yummy Priya. I love the onion ring you have used for tying the roti.

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  21. Very appealing pictures priya. Can you please link/send to my event? this wud make a perfect entry. http://umaskitchenexperiments.blogspot.in/2012/03/fast-food-not-fat-food-event.html

    Cheers,
    Uma

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  22. Sounds really tasty and healthy! Amazing presentation too!

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  23. wow great roll dear....i lov the flavours u added...do send in ur entries for the black pepper event in my blog

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  24. delicious looking rolls lovely presentation with the onion ring around the roll

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Thank you