Its been wonderful pongal feast and celebrations at home…With all the high calorie food,we cant skip the healthy food…Luckily,everyone luvs this kovakai at home..I make it almost every friday,Tindora/Kovakai is good for diabetic people
…It reduces the blood sugar level and act as natural insulin.. 


So,why don’t we call it no bitter bittergourd Kovakkai poriyal
Ingredients
Kovakkai,sliced-250 gms
Onion,medium size-1,sliced
Tomato-1,chopped
Sombu/Jeera-1 tsp
Turmeric powder-1/4 tsp
Chilli powder-1/2 tsp
Red chillies,broken-2
Coriander leaves-Chopped
Coriander leaves-Chopped
Oil –2 tsps
Salt to taste
Method
1.Heat the pan,Fry the Sombu/Jeera and red chillies in a pan
2.Add the onion and saute till it turns transculent
3.Add the tomato,Coriander leaves and kovakkai to the pan and saute it well
4.Add half cup of water,close the lid and cook for 3-5 minutes
5.Once,it turns little tender,its done.
lovely poriyal...........superb recipe
ReplyDeletelovely poriyal......
ReplyDeletedelicious looking poriyal !!
ReplyDeletesuch a healthy poriyal,looks yumm....
ReplyDeleteLooks yummy!!!
ReplyDeleteLast time i had kovaka was when i was in India, this looks so so good.
ReplyDeleteNice side dish for thayir saadam...
ReplyDeleteHealthy and delicious poriyal
ReplyDeleteOne of my fav poriyal,love it simply with rasam rice.
ReplyDeleteSimply delicious poriyal !! love to have with sambar rice !!
ReplyDeleteOngoing Event - CC-Chocolate Fest
Lovely poriyal...my favorite and looks yummy.
ReplyDeletesimple n delicious, my fav..
ReplyDeletelooks wonderful deliciously done
ReplyDeleteDelicious kovakkai poriyal
ReplyDeleteEvery time I come here to post a comment,I can't see where the comment link is..haha.But priya,I see all of your posts since you are in my reader.
ReplyDeleteEven yesterday I came here as usual,yet couldn't post...
Nice recipe this one is.Since I always collect versions for kovakkai.It's a different flavored veg.Thanks.
Flavourful and yummy poriyal
ReplyDeleteThis is such a perfect dish and we enjoy it very much with rice.
ReplyDeleteI love this a lot,perfectly done..yummy!!
ReplyDeleteErivum Puliyum
looks yummy and delicious fry...
ReplyDeletevery beneficial indeed.
ReplyDeletesimple yet delicious looking subji! Looks So yummy, Priya :)
ReplyDeleteOne of my fav poriyal to go with rice
ReplyDeleteyummy looking subzi
ReplyDeletePoriyal looks delicious.
ReplyDelete