Thursday, July 29, 2010

Paneer and Sprouts Curry

Paneer-100 gms
Sprouts-1 cup
Spring Onion,chopped-2-3
Soy Sauce-1 tsp
Oyster Sauce-1 tsp
Chilli Sauce-half tsp
Cornflour-1 tsp
Garam masala-half tsp
Ajinomoto-a pinch
Salt to taste
Oil-2 tsp

1.Saute Capsicum,Spring onion,carrot and Paneer in oil 
2.Mix all the sauces,cornflour and ajinomoto in a bowl
3.Once the vegetables is semi cooked,add the sauce mix and bring it to a boil
4.Add some more water to make it into gravy or u can leave it as dry side dish

I am sure kids will enjoy this and also its an nutritious one...

I am sending this dish to Priya's Let's Sprouts event

Thursday, July 22, 2010

Ladies Finger Curry -Vendakai Curry

Ladies finger-250 gms
Mustard seeds-half tsp
Coconut ,grated-1 tbsp
Chilli powder -1 tsp
Rice flour/besan flour-1 tsp
Curry leaves-8-10
Salt to taste

1.Chop the vegetable into fine slices
2.Fry mustard seeds,onions and curry leaves in oil
3.Add the vegetable to it and saute them till it is cooked 
4.Sprinkle the salt and chilli powder and fry them well
5.Sprinkle the rice flour and saute them till it turns crispy

Friday, July 16, 2010

Onion Chutney

Onion Chutney

Onion-1 cup
Red chillies-4-5
Tamarind-a lime size ball
Fenugreek seeds-1 tsp
Oil-2 tsp
Salt to taste

1.Fry the fenugreek seeds and keep aside
2.Fry the onion and redchillies
3.Grind all at once into smooth paste.

Wednesday, July 07, 2010

Seppankilangu /Colocasia Fry

Chilli powder-2 tsp
Coriander powder-1 tsp
Rice flour-half tsp
Turmeric powder-half tsp
Sombu/Fennel seed powder-1 tsp
Salt to taste
Oil to shallow fry

1.Cook the colocasia in hot water until it turns firm and soft
2.Peel the skin and chop them into fine slices
3.Make all the powders,rice flour and salt
4.Heat the oil in a pan,toss the colocasia and sprinkle the powder
5.Fry until it turns slight brown

Sunday, July 04, 2010

Valapoo Vadai

Banana Flower-1
Roasted channa dal-half cup
Red chillies-4-5
Sombu/Jeera-1 tsp
Turmeric powder-1 tsp
Coconut ,grated-2-3 tbsp
Salt to taste
Coriander leaves,chopped-handful
Oil to deep fry

1.Remove flower stem's ribs and chop them
2.Add the stems to water(u can add buttermilk to retain the color)
3.Squeeze and add it to blender with roasted channa dal,sombu,red chillies,coriander,
turmeric powder and salt
4.Grind to fine paste ,as u can make vadai.If it is watery ,add roasted channa dal powder
5.Add Coriander leaves to the paste and make small fine vadais
6.Deep fry them in med flame

Some may cook the stems and then grind it..U can also try that way..Sometimes,banana flower stems  bitters,u can keep the paste in fridge for over night and make them vadai...

Friday, July 02, 2010

Beetroot Juice

Beet root-2-3
Salt and Pepper-to taste

1.Chop all the vegetables 
2.Grind carrot and beet root in juicer or blender
3.Grind Tomato and Cucumber and mix it to carrot and beet root juice
4.Add pepper and salt to it

If u used blender,filter and Serve the juice
A dash of ginger and lime make a zing in taste
If u dont like beet root,try bottle gourd

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